Some Mental tricks to maintain your willpower!!!!

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Here are some quick tips to help you if you are determined to cut some calories in your weight-loss plans.

  1. Put the fork down between bites. It slows down your eating speed so that your tummy gets a chance to register that it is full.
  2. Have a glass of water before you eat too, helps fill your stomach up.
  3. Turn off the tv. People don’t tend to pay attention to their eating habits whilst the television is on. They also tend to eat more.
  4. At work/or out and about – plan your meals and snacks.
  5. Don’t eat at a desk or standing up!
  6. Don’t do shopping on an empty stomach.
  7. Make a healthy list
  8. Or shop online.
  9. Try and plan in advance whats on a restaurant menu and stick to your choice.
  10. Picture yourself eating.
  11. Get a doggy bag if you don’t want to eat it all at once.
  12. Keep a food diary.
  13. Focus on the short term benefits (your health).
  14. Have an occasional treat.
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