A Basic Portion Control Guide

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Ref. www.PrecisionNutrition.com/calorie-control-guide.

Food Size Guide Female Male
 

Protein: Meat, Fish, Eggs, beans (other Protein dense legumes), Tofu, Quorn and Soy etc.

 

 

 

Palm of Fist.

 

1 portion is recommended

 

 

2 portions is recommended

 

Vegetables: All vegetables apart from the starchy kind such as Potatoes.

 

 

Fist size.

 

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Carbohydrates: Starchy carbs i.e. Pasta, Bread, Grains, Fruit and Starchy Veg.

 

 

Cupped hand.

 

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Fat: Oil, Butter, Nut and Nut Butters and also Seeds.

 

 

Entire thumb.

 

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