December Seasonal Foods

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xmas puddingDecember Seasonal Foods…

Apples, chestnuts, clementines, cranberries, passion fruit, pears, pineapple, pomegranate, satsumas, tangerines, walnuts.

Beetroot, Brussels sprouts, cauliflower, celery, kale, leeks, parsnips, potatoes, pumpkin, red cabbage, swede, turnips.

Brill, clams, duck, goose, haddock, hake, halibut, lemon sole, monk fish, mussels, oysters, pheasant, scallops, sea bass, squid, turbot, turkey.

 

turkeyFocus on Turkey…

Turkey is a low in Saturated Fat, Protein source. 1 Serving provides approx. 65% of your Protein intake.

It is a source of the amino acid Tryptophan which is beneficial for your mood.

It is a source of the mineral Selenium which is important for Thyroid function.

It is a B vitamin source especially B3 and B6.

Grass fed organic Turkey is best as commercially farmed Turkey can be full of antibiotics.

 

Boxing Day Leftover Salad wraps…

turkey salad500g cooked turkey

250g mayonnaise

1 teaspoon paprika

150g dried cranberries

1 large celery stalk diced

3 spring onions diced

Yellow peppers finely diced

75g walnuts

Salt and pepper

Serves up to 12.

Mix all the ingredients together and serve in a wrap made from the leaf of a little gem lettuce, alternatively you can serve in a traditional salad or sandwich or wrap.

 

 

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